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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition]
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Book Overview Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbr...
Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.
Book Details Format: Paperback | Pages: 404 | Language: English | Publisher: READHOWYOUWANT | ISBN: 0369387694
FormatPaperback
Pages404
LanguageEnglish
ISBN0369387694
EAN9780369387691
PublisherREADHOWYOUWANT
Publication Date2021-08-16
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.12 Pounds
Length9.21 Inches
Width6.14 Inches
Height1.0 Inches
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