all Products
Self-Help
Stress Management
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition]
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition]
Ladyne, Rebekkah
Select Format
Regular price
$32.99 USD
Regular price
$41.24 USD
Sale price
$32.99 USD
Unit price
per
Shipping calculated at checkout.
Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.
Accessories:
No Accessory
Publisher
READHOWYOUWANT
Bisac Major Subject
Self-Help
Bisac Minor Subject
Self-Management - Stress Management
Binding Type
Paperback
Country Of Origin
US
Number Of Units
1
Length
9.21 Inches
Barcode Indicator
EAN
Width
6.14 Inches
Publication Date
2021-08-16
Height
1.0 Inches
ISBN 10
0369387694
Weight
1.12 Pounds
Book EAN
9780369387691
Target Audiance
Adults
User reviews will be displayed here...
Related products or products you might find interesting
20% OFF
The Bible Recap: Deepen Your Understanding of God's Attributes from Every Book in the Old Testament
Cobble, Tara
$17.21 USD Shop Now
Art & Art Instruction
Art & Art Instruction
20% OFF
Architecture
Window Shopping with Helen Keller: Architecture and Disability in Modern Culture
Serlin, David
$121.96 USD Shop Now
Art & Art Instruction
Biography / Autobiography
Biography / Autobiography
Biography / Autobiography
Tales from the Dancefloor: Manchester / The Warehouse Project / Parklife / Sankeys / The Ha
Lord, Sacha
$30.00 USD Shop Now
Biography / Autobiography