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  • The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition] by Rebekkah Ladyne book cover
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [16pt Large Print Edition]

by Rebekkah Ladyne

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A body-based guide to everyday stress regulation

$34.19 USD
$42.74 USD $34.19 USD
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Paperback New English

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AlbakiReads Editorial

A body-based guide to everyday stress regulation

Rebekkah Ladyne presents stress management through somatic, or body-based, self-regulation practices. The book centers on techniques intended to help readers notice and soothe stress responses as they arise in the body, with attention to overwhelm and the cultivation of calm. Framed as a do-it-yourself guide, it emphasizes practical nervous-system “reset” skills rather than an abstract discussion of wellness. This 16-point large-print edition offers the same stress-management focus in a format designed for easier reading.

Good fit for readers who enjoy

  • Adults interested in somatic or body-based wellness practices
  • Readers seeking self-guided tools for managing feelings of stress and overwhelm
  • Those who prefer large-print editions

Themes

Stress managementSomatic practicesSelf-regulationNervous system wellnessCalm and well-being

Based on publisher information and book metadata.

Book overview

Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system, beat stress, and cultivate calm. With this guide, readers will discover body-based self-regulation skills for soothing stress flare-ups in the body, reducing overwhelm, and living a more vital life.
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