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Menopause: What Your Ob-GYN Wants You to Know

by America Obstetricians and Gynecologists

A guide to navigating the menopause transition

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Awards & Recognition

  • Award recognition

    2026 Independent Publisher Book Awards Silver Medal — Health/Medicine

    Silver medal in the health/medicine category of the 2026 awards.

AlbakiReads Editorial

A guide to navigating the menopause transition

Developed by the American College of Obstetricians and Gynecologists, this guide brings together information on perimenopause, changing periods, and symptoms such as hot flashes, sleep disruption, mood changes, and vaginal dryness. It also covers nonhormonal treatments and self-care strategies, mental health and stress, weight, sexual comfort, and longer-term bone, heart, and brain health. The book presents these subjects as parts of a varied transition, with guidance shaped by the organization’s clinical and research expertise. Its broad scope makes it a reference for understanding common concerns and exploring topics to discuss with a health professional.

Good fit for readers who enjoy

  • People approaching or experiencing perimenopause or menopause
  • Those seeking an overview of symptoms, nonhormonal approaches, and self-care topics
  • Readers interested in menopause-related sexual, mental, and long-term health concerns

Themes

Menopause and perimenopauseSymptom management and self-careSexual and mental healthLong-term health

Based on publisher information and book metadata.

Book overview

Silver medal in the health/medicine category of the 2026 Independent Publisher Book Awards.Finalist in the women's health category of the 2026 International Book Awards. Menopause can be confusing and frustrating. If you are looking for accurate information and insights about this important life stage, you're not alone--and you're in the right place.

Hot flashes, sleep disruptions, mood swings, vaginal dryness--whether you're already having symptoms or just starting to wonder what's ahead, Menopause: What Your Ob-Gyn Wants You to Know is your trusted guide.

Developed by the American College of Obstetricians & Gynecologists (ACOG), this book delivers unbiased and science-backed information grounded in the latest clinical research and the collective expertise of thousands of ob-gyns.

Learn how you can ...
  • Navigate perimenopause
  • Manage hot flashes
  • Understand period changes
  • Make sex more comfortable and enjoyable
  • Understand nonhormonal treatments and self-care strategies
  • Support your mental health, manage stress, and maintain a healthy weight
  • Protect your bones, heart, and brain health for the future

Your menopause transition is unique. Get the comprehensive support and trusted answers you need with Menopause: What Your Ob-Gyn Wants You to Know.

Menopause: What Your Ob-Gyn Wants You to Know was developed by ACOG under the direction of an eight-member editorial board led by Dr. Nanette Santoro and Dr. Esther Eisenberg. These experts have extensive clinical experience caring for women in the menopause transition, and some have conducted many years of research to understand the effects of menopausal symptoms and how various treatments may be used.
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