Mediterranean Diet for Dummies
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Book Overview Your companion to the easy, family-friendly diet that anyone can followThe Mediterranean Diet incorporates the foods and eating habits of...
Your companion to the easy, family-friendly diet that anyone can follow
The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too.
- Learn how the Mediterranean Diet can improve your health and extend your life
- Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health
- Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle
- Follow recipes and meal plans that take the guesswork out of healthy eating
If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.
Book Details Format: Paperback | Pages: 368 | Language: English | Publisher: FOR DUMMIES | ISBN: 1394276850
FormatPaperback
Pages368
LanguageEnglish
ISBN1394276850
EAN9781394276851
PublisherFOR DUMMIES
Publication Date1970-01-01
Edition2
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.1 Pounds
Length9.2 Inches
Width7.3 Inches
Height0.9 Inches
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