The Mediterranean Diet Cookbook for Healthy Living: 115 Fresh and Easy Recipes with 28 Days of Meal Plans
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AlbakiReads Editorial A structured Mediterranean-style cooking plan with recipes and nutrition details
A structured Mediterranean-style cooking plan with recipes and nutrition details
Marilyn Haugen’s cookbook combines a sizable recipe collection with a four-week meal-planning framework. Its 115 dishes draw on ingredients named in the description—fruits, vegetables, grains, legumes, fish, poultry, meat, herbs, and oils—while individual recipes include nutritional information. The 28-day plan lays out meals with daily and per-meal calorie and macronutrient figures, and the book also allows recipes to be mixed and matched. Alongside dishes such as vegetable quiche, panzanella, tagine, and seafood kabobs, it provides tips and variations for adapting the Mediterranean lifestyle approach at home.
Good fit for readers who enjoy
- Home cooks seeking Mediterranean-inspired meal ideas
- People who want four weeks of organized meal plans
- Cooks interested in recipes with calorie and macronutrient information
Themes
Mediterranean cookingMeal planningNutrition informationWhole-food ingredientsFlexible home cooking
Based on publisher information and book metadata.
Book Overview Bring the Mediterranean Diet and Lifestyle into Your HomeGet ready to easily dive into the Mediterranean Diet, long regarded as the healt...
Bring the Mediterranean Diet and Lifestyle into Your Home
Get ready to easily dive into the Mediterranean Diet, long regarded as the healthiest diet in the world, filled with fresh, clean, whole foods and a healthy lifestyle. Inside you will find recipes, meal plans and tips to help you celebrate a long and healthy life and enjoy the secret to enjoying good food.
Barring any special dietary circumstances, we in the field of nutrition readily recommend this diet to anyone looking to eat healthier. - Alexander Kim, MS
Delicious and Healthy Mediterranean Recipes with Complete Meal Plans
The Mediterranean Diet Cookbook for Healthy Living includes
- 115 recipes with nutritional information
- 28 days of complete meal plans with calories and macro-nutrients per meal and day
- Tips and variations for making the Mediterranean lifestyle right for you
With a loads of recipes, including nutritional information for each, you will have plenty of choices for any meal of the day loaded with fresh fruits, vegetables, grains, legumes, fish, poultry, and meat, all balanced to fit the Mediterranean diet pyramid. An abundance of herbs, seasonings and healthy oils finish the recipes to make them even more appetizing.
The 28 days of complete meals plans are there to help you get started and stay on track. Every day shows you the calories and key macro-nutrients you will be consuming with enough flexibility to help you lose or maintain your weight. You can even mix and match recipes to suit your tastes.
You will be enjoying dishes such as
- Easy Crustless Market Vegetable Quiche
- Panzanella with Cucumbers and Tomatoes
- Roasted Apple Fennel and Pear Salad
- Moroccan Root Vegetable Tagine
- Freekeh with Chickpeas, Carrots and Raisins
- Marinated Shrimp and Vegetable Kabobs
- Salmon Proven
Book Details Format: Paperback | Pages: 158 | Language: English | Publisher: INDEPENDENT CAT | ISBN: 0998247014
FormatPaperback
Pages158
LanguageEnglish
ISBN0998247014
EAN9780998247014
PublisherINDEPENDENT CAT
Publication Date2019-01-19
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.96 Pounds
Length10.0 Inches
Width8.0 Inches
Height0.43 Inches
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