The Mediterranean Diet
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Book Overview Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that ca...
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.
Includes a 7-day eating plan chock full of savory meals
Essential in-depth nutritional information about each food category
A 3-day exercise plan
Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!
Includes a 7-day eating plan chock full of savory meals
Essential in-depth nutritional information about each food category
A 3-day exercise plan
Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!
Book Details Format: Mass Market Paperbound | Pages: 352 | Language: English | Publisher: AVON BOOKS | ISBN: 0060578785
FormatMass Market Paperbound
Pages352
LanguageEnglish
ISBN0060578785
EAN9780060578787
PublisherAVON BOOKS
Publication Date1970-01-01
Edition2
AccessoriesNo Accessory
ConditionNew
Product TypeMASS MARKET PAPERBACK BOOKS
Weight0.35 Pounds
Length6.7 Inches
Width4.1 Inches
Height0.6 Inches
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