Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health
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Book Overview Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable step...
Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well.
Heart disease is the number-one killer in the United States. Despite the latest advances in treatment, when it comes to your heart, top experts agree: prevention is the best medicine. The good news is that it's never too late -- or too early -- to lower your risk of heart attack and stroke. And it doesn't have to be complicated.
Where do you start? Discover the keys to maximizing your heart health with this user-friendly manual. Based on the latest research and decades of clinical experience from 30+ cardiologists and other experts at the world-renowned Mayo Clinic, this book encourages a proactive, holistic approach that focuses on making positive changes before the appearance of heart disease. It breaks down the latest expertise -- and how to tell fact from fiction -- on key factors such as nutrition, exercise, stress management, the newest medications and even how sleep affects heart health. Full-color illustrations and infographics and an airy design with text call-outs help create an appealing, trade-oriented reading experience.
Included in the book are answers to many common questions, such as:
- What's the difference between "good" and "bad" cholesterol?
- Will Ozempic really benefit my heart?
- Should I test my blood pressure at home?
- Is red wine good for me?
- What's the best type of exercise for the heart?
- Are seed oils really bad for health?
- What should I make of headlines about microplastics and heart health?
- What are the biggest risk factors for heart disease?
Book Details Format: Hardcover | Publisher: MAYO CLINIC PR | ISBN: 9798887700
FormatHardcover
ISBN9798887700
EAN9798887700427
PublisherMAYO CLINIC PR
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.55 Pounds
Length9.2 Inches
Width6.2 Inches
Height1.1 Inches
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