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Making Peace with Imperfection: Discover Your Perfectionism Type, End the Cycle of Criticism, and Embrace Self-Acceptance (16pt Large Print Edition)

by Elliot D. Cohen

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A practical framework for loosening perfectionism’s grip

$25.12 USD
$31.40 USD $25.12 USD
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Paperback New English

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AlbakiReads Editorial

A practical framework for loosening perfectionism’s grip

Elliot D. Cohen approaches perfectionism as a source of ongoing stress, worry, and overwhelm, especially when exacting standards are directed both inward and outward. The book identifies eleven distinct perfectionist types, giving its discussion a framework for recognizing how criticism and rigid expectations can take hold in daily life. From there, it presents tools and skills aimed at interrupting that cycle and developing unconditional self-acceptance despite life’s inevitable imperfections. This 16-point large-print edition makes the full guide available in a more accessible print format.

Good fit for readers who enjoy

  • Adults seeking a self-help framework for perfectionism and self-criticism
  • Readers interested in identifying patterns behind rigid expectations
  • Those looking for guidance centered on self-acceptance

Themes

PerfectionismSelf-criticismStress and worrySelf-acceptancePersonal growth

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Book overview

Demanding perfection from oneself and others can create a life of stress, worry, and a constant sense of overwhelm. In this unique self-help book, author Elliot Cohen reveals the eleven types of perfectionists, and gives readers the tools and skills they need to move past this distressing mindset before it takes over their lives. With this essential guide for perfectionists, readers will learn to cultivate unconditional self-acceptance in an imperfect world.
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