The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
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Book Overview Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regim...
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
Book Details Format: Hardcover | Pages: 210 | Language: English | Publisher: MCGRAW HILL BOOK CO | ISBN: 0071837981
FormatHardcover
Pages210
LanguageEnglish
ISBN0071837981
EAN9780071837989
PublisherMCGRAW HILL BOOK CO
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight0.99 Pounds
Length9.0 Inches
Width6.0 Inches
Height0.5 Inches
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