Live More. Hurt Less.
Regular price
$22.01 USD
Regular price
$27.52 USD
Sale price
$22.01 USD
Unit price
per
You save $5.51 USD (20%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Paperback
$22.01 USD
$27.52 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview Break free from pain. Trust your body again. Build a life you love. The older you've gotten the more you've found yourself making decisio...
Break free from pain. Trust your body again. Build a life you love.
The older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you.
After 20 years helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Pastuch has turned his process into a simple guide to help you too. While we all experience pain, this unconventional approach respects that each person's experience is unique, and puts the power back in your hands. For the first time ever, Sean's comprehensive solution that ends chronic pain for good is available to you.
Through powerful and often funny story telling, evidence-based principles, and actionable tactics, in Live More. Hurt Less. you'll learn:
- How to know when pain is cause for concern and when it's not
- How to use movement and exercise to build a capable body
- How to calm your mind when pain is driving you crazy
- How to add activity back into your life so that you stop reinjuring yourself
- How to figure out who you want to be on the other side of pain
If you're tired of hesitating in life because of chronic pain, no matter your age, activity level, or how long you've been struggling-Live More. Hurt Less. will help you finally enjoy the relief you've been craving. It's time for you to get back to being care-free, to making big plans, and to squeezing every drop of juice life has to offer.
"If pain science, psychology, lifestyle medicine, and strength and conditioning had a baby, this book would be it." -DR. KELLY STARRETT, NYT bestselling author of Built to Move, Born to Run, and Becoming a Supple Leopard
Foreword by Dr Gabrielle Lyon, NYT best-selling author of Forever Strong and Forever Strong Playbook, founder of Strong Medical and Muscle-Centric Medicine
---Over more than 20 years Dr. Sean Pastuch and the Active Life team have helped thousands of people reclaim the life pain has interrupted. This book is your roadmap developed through those decades of work.
Book Details Format: Paperback | Publisher: INDEPENDENT CAT | ISBN: 9798992540
FormatPaperback
ISBN9798992540
EAN9798992540994
PublisherINDEPENDENT CAT
Publication Date2026-09-08
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.64 Pounds
Length9.0 Inches
Width6.0 Inches
Height0.49 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
