Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
Regular price
$11.14 USD
Regular price
$18.57 USD
Sale price
$11.14 USD
Unit price
per
You save $7.43 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Paperback
$11.14 USD
$18.57 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.Mindfulness is the easy w...
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Mindfulness is the easy way to gently let go of stress and be in the moment.
It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Book Details Format: Paperback | Publisher: OCTOPUS BOOKS USA | ISBN: 1856753530
FormatPaperback
ISBN1856753530
EAN9781856753531
PublisherOCTOPUS BOOKS USA
Publication Date2014-05-27
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.32 Pounds
Length5.8 Inches
Width4.3 Inches
Height0.5 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
