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  • Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher by B. K. S. Iyengar book cover
  • Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher by B. K. S. Iyengar book cover
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Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher

by B. K. S. Iyengar

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Yoga practice, principles, and precision

$20.80 USD
$34.67 USD $20.80 USD
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Paperback New English

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AlbakiReads Editorial

Yoga practice, principles, and precision

B. K. S. Iyengar’s guide brings practical instruction and yoga philosophy together. Its illustrated sections describe yoga positions and breathing exercises, with explanations of the philosophies behind the practice. The book also presents an approach that emphasizes precise alignment, sequencing, timing, and the use of props. Alongside physical practice, it introduces pranayama, inner awareness, and Sanskrit, giving the book scope beyond a collection of poses. The revised edition’s combination of detailed instruction and philosophical material makes it a reference for exploring both how yoga is practiced and the ideas associated with it.

Good fit for readers who enjoy

  • People seeking illustrated descriptions of yoga positions and breathing exercises
  • Yoga practitioners interested in alignment, sequencing, and props
  • Readers looking to explore yoga philosophy and Sanskrit alongside practice

Themes

Yoga practiceAlignment and sequencingBreathing and pranayamaYoga philosophySanskrit

Based on publisher information and book metadata.

Book overview

A modern yoga classic - Deepen your practice with the definitive guide to the philosophy and practice of yoga--the ancient healing discipline for body and mind--by the world-renowned teacher who brought the art of yoga to the West,

Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props.

- Learn Proper Alignment
- Dive Deeper Into Yoga Philosophy
- Cultivate Inner Awareness With Pranayama
- Learn Sanskrit
- Learn Inspiration On and Off the Mat

"600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." --WELLNESS

Foreword by Yehudi Menuhin.
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