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The L.A. Shape Diet: The 14-Day Total Weight-Loss Plan

by David Heber

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A shape-based framework for a 14-day weight-loss plan

$19.84 USD
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Paperback New English

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AlbakiReads Editorial

A shape-based framework for a 14-day weight-loss plan

David Heber presents weight loss as an individualized process, organized around his view that body shape, protein needs, and metabolism should inform a person’s eating plan. The book outlines a 14-day program beginning with an “Empowering Shake” intended to support protein intake and hunger control, then moves toward building meals that include vegetables and whole grains. Its central distinction is between aspects of body shape the author says can be changed and those he says cannot, using that framework to guide dietary goals. Published in 2005, it is a structured diet-and-nutrition guide built around the author’s personalized protein prescription.

Good fit for readers who enjoy

  • Adults seeking a structured, short-term weight-loss program
  • Readers interested in diet plans centered on protein intake and body-shape assessment
  • People looking for meal-planning guidance that incorporates vegetables and whole grains

Themes

Weight lossPersonalized nutritionProtein intakeBody shape and metabolismDiet planning

Based on publisher information and book metadata.

Book overview

From one of today's most respected diet and nutrition experts, a 14-day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients.

The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape.

Dr Heber maintains that everyone is born with a particular shape - and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you can't, and helps you find the personal protein prescription to best achieve your goals. You can jump-start your plan with the Empowering Shake - the best way to make sure you meet your protein needs and control hunger - and then you'll build your own ideal diet, including vegetables and whole grains.

In a world of dietary fads and 'one-size-fits- all' pseudo-miracle diets, The L.A. Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you'll find.

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