The Key Muscles of Yoga
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Book Overview This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations o...
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Book Details Format: Paperback | Pages: 239 | Language: English | Publisher: BANDHA YOGA | ISBN: 1607432382
FormatPaperback
Pages239
LanguageEnglish
ISBN1607432382
EAN9781607432388
PublisherBANDHA YOGA
Publication Date1970-01-01
Edition3
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight2.0 Pounds
Length7.9 Inches
Width10.9 Inches
Height0.7 Inches
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