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  • The Key Muscles of Yoga by Ray Long book cover
  • The Key Muscles of Yoga by Ray Long book cover
  • The Key Muscles of Yoga by Ray Long book cover
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The Key Muscles of Yoga

by Ray Long

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An anatomical guide to hatha yoga

$26.97 USD
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Paperback New English

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AlbakiReads Editorial

An anatomical guide to hatha yoga

Ray Long connects hatha yoga poses with the anatomy involved in performing them. The book uses three-dimensional, four-color illustrations to show major muscles, tendons, and ligaments, alongside explanations of how agonist, antagonist, and synergist muscles work in each pose. As the first volume in a series, it concentrates on the key muscles used in hatha yoga, bringing anatomical and physiological detail to the study of the practice.

Good fit for readers who enjoy

  • Yoga practitioners interested in the anatomy behind poses
  • Readers seeking an illustrated introduction to muscles and connective tissues involved in hatha yoga
  • Students of yoga who want pose-by-pose discussion of muscle roles

Themes

Hatha yogaMusculoskeletal anatomyPhysiology of yoga posesIllustrated movement education

Based on publisher information and book metadata.

Book overview

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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