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Joy: The Surrender to the Body and to Life

Lowen, Alexander

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Paperback

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Surrender to your body and recover joy

Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examples from four decades of clinical practice, Lowen shows how painful emotional experiences--from sexual abuse and fear of dying to the anger and heartbreak all human beings experience in life--are manifested in bodily symptoms. He then instructs readers how to listen for and answer the unique signals in the body that serve as internal cries for freedom. The vibrant health that results has a wide range of holistic benefits for the total being, including enhanced sexual pleasure and heightened spirituality. Joy, the culmination of Lowen's life work, is a wonderfully hopeful and transformational guide from one of the pioneers of body/mind therapy.

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No Accessory

Publisher

PENGUIN GROUP

Bisac Major Subject

Psychology

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

7.8 Inches

Barcode Indicator

ISBN

Width

5.22 Inches

Publication Date

1970-01-01

Height

0.79 Inches

ISBN 10

0140194932

Weight

0.62 Pounds

Book EAN

9780140194937

Target Audiance

Adults

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Joy: The Surrender to the Body and to Life