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Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women

by Shanna Pearson

Practical strategies for women navigating ADHD

Regular price $24.51 USD
Regular price $40.85 USD Sale price $24.51 USD
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Hardcover New English

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Awards & Recognition

  • Bestseller

    Instant USA Today Bestseller

AlbakiReads Editorial

Practical strategies for women navigating ADHD

Shanna Pearson’s guide focuses on ADHD experiences that can be difficult to see from the outside, including overwhelm, chronic stress, emotional turmoil, and feeling misunderstood. Drawing on her coaching work and personal experience, Pearson presents strategies and more than 100 tools for managing everyday challenges, alongside stories from clients. The book frames these approaches as ways to work with the brain and build greater self-trust. Its emphasis is practical self-management for women whose ADHD struggles may be overlooked or misread, with guidance also directed toward people who support them.

Good fit for readers who enjoy

  • Women with ADHD seeking practical approaches to everyday self-management.
  • People who support women navigating ADHD and want context on their challenges.
  • Readers interested in ADHD coaching strategies and personal client stories.

Themes

ADHD in womenStress and emotional overwhelmSelf-managementSelf-trust and support

Based on publisher information and book metadata.

Book overview

INSTANT USA TODAY BESTSELLER - NATIONAL BESTSELLER

"If you're ready to understand the 'why' behind the struggles that come with ADHD and, more importantly, the 'how' to move forward with confidence, this book is for you, and I encourage you to take this opportunity to learn from one of the best." -- Dr. Daniel Amen

An essential and empowering guide for women who struggle--often silently and alone--with the challenges of ADHD.

ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they're juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood--by everyone.

In Invisible ADHD, Shanna Pearson--founder and director of the world's largest one-on-one ADHD coaching company, shares what actually works for women in real life. Drawing on insights from hundreds of thousands of coaching sessions, and her own turbulent ADHD journey, Shanna reveals the never-before-published strategies and solutions that have transformed thousands of lives for over two decades!

This eye-opening book uncovers the lesser-known causes behind our most difficult ADHD behaviors and shows us how to do things more easily in ways that work with our remarkable brain. With compelling client stories, relatable language, and over one hundred proven tools, Invisible ADHD tackles the many challenges women face while providing a clear, inspirational, easy-to-follow roadmap to get unstuck, finally trust yourself, and improve every area of your life!

For every woman who feels overwhelmed, scattered, or unseen--and for those who love and support them--Invisible ADHD is a game-changing must-read.

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