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  • The Insulin Factor: Can't Lose Weight? Can't Concentrate? Can't Resist Sugar? Could Syndrome X Be Your Problem? by Antony Haynes book cover
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The Insulin Factor: Can't Lose Weight? Can't Concentrate? Can't Resist Sugar? Could Syndrome X Be Your Problem?

by Antony Haynes

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A workbook-style guide to the book’s dietary approach to insulin resistance

$18.51 USD
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Paperback New English

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AlbakiReads Editorial

A workbook-style guide to the book’s dietary approach to insulin resistance

Antony Haynes presents insulin resistance—also called Syndrome X in the book—as a framework for considering concerns including weight, concentration, sugar cravings, and conditions associated in the description with obesity, type II diabetes, heart disease, and high blood pressure. The guide organizes its approach around dietary changes: increasing selected fats and proteins while reducing refined carbohydrates. Alongside background information, it includes diagnostic questionnaires, case studies, and a structured self-help plan based on Haynes’s nutritional approach. This is positioned as a practical nutrition workbook, combining explanation of the condition with tools for examining habits and following the book’s proposed plan.

Good fit for readers who enjoy

  • Adults seeking a diet-focused guide to the book’s discussion of insulin resistance
  • Readers interested in questionnaires and a structured self-help format
  • Those exploring nutrition approaches to refined carbohydrates and sugar cravings

Themes

Insulin resistanceDiet and nutritionRefined carbohydratesSugar cravingsSelf-help planning

Based on publisher information and book metadata.

Book overview

Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health.

Insulin resistance, or Syndrome X, is a growing problem in the West due to a diet high in refined sugars and carbohydrates. It is linked to several of the most serious health conditions such as the endemic levels of obesity, type II diabetes, heart disease and high blood pressure.

This book is a practical guide to treating and preventing insulin resistance through diet, including increase levels of the right fats and proteins and fewer refined carbohydrates.

Includes all the facts surrounding Syndrome X, diagnostic questionnaires, case studies and a clear self-help plan that has evolved from Antony's unique nutritional approach.

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