all Products Body, Mind & Spirit Mindfulness & Meditation

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

Magee, Rhonda V.

Select Format

Print Book

Paperback

Item Condition New

$18.00 USD $30.00 USD

$18.00 USD

~~$30.00 USD~~ $18.00 USD

Sale Sold out

Shipping calculated at checkout.

Quantity

View full details

"Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain." --from the foreword by Jon Kabat-Zinn

In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered.

As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, "Rhonda Magee is a significant new voice I've wanted to hear for a long time--a voice both unabashedly powerful and deeply loving in looking at race and racism." Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.

It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

Accessories:

No Accessory

Publisher

TARCHER PERIGEE

Bisac Major Subject

Body, Mind & Spirit

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

8.1 Inches

Barcode Indicator

EAN

Width

5.4 Inches

Publication Date

2021-09-14

Height

1.1 Inches

ISBN 10

0143132822

Weight

0.8 Pounds

Book EAN

9780143132820

Target Audiance

Adults

User reviews will be displayed here...

Item added to your cart

The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness