Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
Regular price
$17.67 USD
Regular price
$29.46 USD
Sale price
$17.67 USD
Unit price
per
You save $11.79 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Paperback
$17.67 USD
$29.46 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern HumansYou've optimized your diet, tracked your sleep, and tried every productivity hack-...
RECLAIM YOUR BIOLOGYThe 7% Outdoor Rx for Modern Humans
You've optimized your diet, tracked your sleep, and tried every productivity hack-yet you still wake up exhausted, wired, and unable to focus. The problem isn't your willpower or your screen time. It's neuroendocrine dysregulation: your circadian, cortisol, and dopamine systems are miscalibrated by chronic indoor exposure.
Modern life traps us indoors for 93% of our time-under artificial light, staring at screens, disconnected from the natural signals that regulate energy, hormones, attention, and recovery. The result is familiar: burnout, brain fog, poor sleep, metabolic dysfunction, and accelerated aging.
Digital Obesity: The Hidden Driver of BurnoutDigital saturation, artificial light, and lack of time outdoors create what Dr. John La Puma calls Digital Obesity: a neuroendocrine and circadian mismatch that disrupts cortisol rhythm, dopamine regulation, attention, and metabolic flexibility. It's what happens when human biology is trapped indoors.
This physician-authored framework shows how repurposing part of the 7% of your week you already spend outdoors can help restore energy, focus, resilience, and long-term health. No supplements, biohacking gadgets, or extreme routines required.
Parents: This Works for Kids TooSince 2020, childhood depression has surged while outdoor time has plummeted. Teen antidepressant prescriptions rose 69% in six years.
The 7% Outdoor Rx offers a practical, medication-free way to help restore focus, mood, and resilience for the whole family. This is a biological reset for growing brains in an indoor world.
Evidence-Based. Medical-Grade. Zero Wellness Hype.Written by Dr. John La Puma, a board-certified internist and two-time New York Times bestselling author, Indoor Epidemic delivers a rigorous, research-grounded approach for professionals, parents, and anyone navigating modern indoor life.
This is not a supplement plan or a wellness trend. It's a set of simple, measurable micro-prescriptions grounded in biology, not belief.
Inside, You'll Learn How To:- Correct circadian timing - Use light, temperature, and timing to improve sleep and daytime alertness
- Improve focus and motivation - Address attention disruption caused by digital overload and indoor living
- Stabilize stress hormones - Reduce cortisol dysregulation through environmental inputs, not willpower alone
- Strengthen immune resilience - Lower inflammatory burden through regular exposure to natural environments
- Increase metabolic flexibility - Sync meals, movement, and daylight to support energy and longevity
- Apply the 7% Outdoor Rx - Simple, realistic micro-prescriptions that fit even the busiest schedules
No fluff. No wellness theater. No perfection required.
Indoor Epidemic is a physician's blueprint for recalibrating human biology, reducing the cognitive and metabolic costs of indoor living, and extending healthspan by reconnecting with the environment that built you.
Recalibrate your biology. Start with 7%.
Book Details Format: Paperback | Publisher: INDEPENDENT CAT | ISBN: 9798993510
FormatPaperback
ISBN9798993510
EAN9798993510903
PublisherINDEPENDENT CAT
Publication Date2026-03-17
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.07 Pounds
Length9.0 Inches
Width6.0 Inches
Height0.81 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
