{"product_id":"indian-club-exercisesscientific-physical-training-series-9781528772037-new","title":"Indian Club Exercises;Scientific Physical Training Series","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eIndian Club Exercises\u003c\/i\u003eis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIndian clubs, or Iranian clubs, are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength. They are usually wooden, but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor.\u003c\/p\u003e\u003cp\u003eThis vintage guidebook clearly illustrates each club exercise and provides routines for both one and two clubs. Teaching new swing styles with instructions to guide the reader through choreographed routines.\u003c\/p\u003e\u003cp\u003eRead \u0026amp; Co. Books has proudly republished this traditional exercise book - perfect for Indian club enthusiasts or lovers of modern aerobics classes who are looking for something a bit different.\u003c\/p\u003e","brand":"LIGHTNING SOURCE INC","offers":[{"title":"New","offer_id":51543253844258,"sku":"9781528772037-new","price":24.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781528772037.jpg?v=1776374624","url":"https:\/\/www.albakireads.com\/products\/indian-club-exercisesscientific-physical-training-series-9781528772037-new","provider":"AlbakiReads","version":"1.0","type":"link"}