Indian Club Exercises;Scientific Physical Training Series
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Book Overview Indian Club Exercisesis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them ...
Indian Club Exercisesis a classic illustrated exercise book to guide enthusiasts through a series of routines and exercises to help them master the art of Indian clubs while keeping fit.
Indian clubs, or Iranian clubs, are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength. They are usually wooden, but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor.
This vintage guidebook clearly illustrates each club exercise and provides routines for both one and two clubs. Teaching new swing styles with instructions to guide the reader through choreographed routines.
Read & Co. Books has proudly republished this traditional exercise book - perfect for Indian club enthusiasts or lovers of modern aerobics classes who are looking for something a bit different.
Book Details Format: Hardcover | Pages: 74 | Language: English | Publisher: LIGHTNING SOURCE INC | ISBN: 1528772032
FormatHardcover
Pages74
LanguageEnglish
ISBN1528772032
EAN9781528772037
PublisherLIGHTNING SOURCE INC
Publication Date2014-10-20
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight0.54 Pounds
Length8.5 Inches
Width5.5 Inches
Height0.31 Inches
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