Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Regular price
$22.23 USD
Regular price
$37.06 USD
Sale price
$22.23 USD
Unit price
per
You save $14.83 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Paperback
$22.23 USD
$37.06 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn't have to mean slowing down. Discover how to creat...
From the Sunday Times bestselling author of Thriving Beyond Fifty.
Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.
Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.
Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.
Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.
You'll learn how to:
- Build muscle and stability safely at any age, even if you've never trained before.
- Improve balance and coordination to prevent falls and move with confidence.
- Protect and strengthen your bones to reduce the risk of fracture.
- Maintain and restore mobility with targeted stretching and movement routines.
- Reduce pain so you can stay active and get back to doing the things you love.
- Create a structured routine you can follow week by week and adapt as you improve.
Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.
Book Details Format: Paperback | Publisher: HAY HOUSE | ISBN: 1401998542
FormatPaperback
ISBN1401998542
EAN9781401998547
PublisherHAY HOUSE
Publication Date2026-05-26
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.5 Pounds
Length8.96 Inches
Width7.04 Inches
Height0.9 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
