Book overview
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.
How to Take a Breath: Reduce stress and improve performance by breathing well (Large Print 16 Pt Edition)
Breathing practices for stress management and daily performance
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$38.32 USD
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$47.90 USD
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$38.32 USD
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AlbakiReads Editorial
Breathing practices for stress management and daily performance
Tania Clifton-Smith presents breathing as a practical area of self-management, connecting breathing habits with stress, anxiety, sleep, mental clarity, and performance in work and sport. Written from the perspective of a clinical expert in breathing function, the book centers on learning how to breathe well as a tool for everyday wellbeing and capability. This Large Print 16 Pt Edition offers the same subject matter in a format designed for easier reading.
Good fit for readers who enjoy
- Adults seeking breathing-focused approaches to stress and anxiety
- Readers interested in sleep, concentration, and workplace performance
- People exploring breathing in relation to sports performance
Themes
Breathing habitsStress managementAnxietySleepPerformance
Based on publisher information and book metadata.
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In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.
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Eligible items can be returned within 30 days in accordance with our return policy.
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