{"product_id":"how-sit-9781937006587-new","title":"How to Sit","description":"\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e\u003cp\u003eThe first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003c\/p\u003e\u003cp\u003eIn short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. \u003c\/p\u003e\u003cp\u003eWith sumi-ink drawings by Jason DeAntonis.\u003c\/p\u003e","brand":"PARALLAX PR","offers":[{"title":"New","offer_id":52597419573538,"sku":"9781937006587-new","price":11.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781937006587.jpg?v=1789953344","url":"https:\/\/www.albakireads.com\/products\/how-sit-9781937006587-new","provider":"AlbakiReads","version":"1.0","type":"link"}