{"product_id":"how-overcome-fear-dark-how-beat-nyctophobia-9798321093788-new","title":"How to Overcome the Fear of the Dark: How to Beat Nyctophobia","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDo you feel anxious when the lights go off?\u003c\/b\u003e\u003cbr\u003eDoes your mind race at night, making it hard to sleep?\u003c\/p\u003e\n\u003cp\u003eFear of the dark in adults is more common than you think - and it \u003ci\u003ecan\u003c\/i\u003e be overcome.\u003c\/p\u003e\n\u003cp\u003eThis short, practical guide will help you: \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUnderstand why night fear and nyctophobia appear\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalm your mind when anxiety hits at night\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild simple routines that make sleep easier\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRegain control without medication\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWritten in clear, simple language, this book focuses on \u003cb\u003ereal techniques that actually work\u003c\/b\u003e, not theory.\u003c\/p\u003e\n\u003cp\u003eIf fear of darkness is affecting your sleep and quality of life, this book is your first step to change.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"INDEPENDENTLY PUBLISHED","offers":[{"title":"New","offer_id":51544562401570,"sku":"9798321093788-new","price":15.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9798321093788.jpg?v=1776407721","url":"https:\/\/www.albakireads.com\/products\/how-overcome-fear-dark-how-beat-nyctophobia-9798321093788-new","provider":"AlbakiReads","version":"1.0","type":"link"}