Book overview
Muscle imbalance correction Guide
Do you think? you can correct muscle imbalances by only doing higher repetitions on the weak side compared to the stronger side then you are wrong. To correct muscle imbalances you have to analyze your entire body because you just cannot correct muscle imbalance by focusing on one muscle.
Do you think? you can correct muscle imbalances by only doing higher repetitions on the weak side compared to the stronger side then you are wrong. To correct muscle imbalances you have to analyze your entire body because you just cannot correct muscle imbalance by focusing on one muscle.
The path from Muscle imbalance - Rolled shoulder - Uneven pecs - Rotated pelvis to Functional scoliosis
- You are involved in lots of one-sided movements and have bad sitting habits. You have a habit of standing on one leg or carrying more weight on one side of the body. Then you want to build a physique like your favorite superstar and you start exercising to build your body like a bodybuilder without addressing the muscle imbalance in your body.
- You start doing weight lifting exercises and now you notice that your right side is stronger than your left side while doing bench press, still, at this point, you don't get addressed your muscle imbalance and continue your exercises. when you see some muscles build now you see you have an uneven chest. But still, you don't address the issue.
- Now you do Pull up exercises which is the most unsafe exercise when you have muscle imbalance because with an unbalanced body one side of the Scapula or shoulder blade muscle gets pulled forward causing one-sided rolled forward shoulder or one side rounded shoulder, now this causes the unequal pull of the muscle where spine start gets bending. In the same stage, there can be symptoms of body Joint pain, and at last, you are in a stage where you will have a spine with a curve which will become worse if you continue lifting weights resulting in functional scoliosis.
