How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Regular price
$17.01 USD
Regular price
$28.36 USD
Sale price
$17.01 USD
Unit price
per
You save $11.35 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Paperback
$17.01 USD
$28.36 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview Smart, short techniques throughout the day can form a healthier perspective'Truly empowering - a book for everyone. It will help you figu...
Smart, short techniques throughout the day can form a healthier perspective
'Truly empowering - a book for everyone. It will help you figure out life.' Fearne CottonAll the benefits of therapy - 10 minutes at a timeLet Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.
In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.
'Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.' Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor's Kitchen
'Anyone looking to understand how therapy can help them help themselves, should look no further than Owen's humorous and empowering book.' Benedict Cumberbatch
TO BE SOLD IN 13 DIFFERENT LANGUAGES!
Book Details Format: Paperback | Pages: 272 | Language: English | Publisher: HARPERCOLLINS 360 | ISBN: 0008378304
FormatPaperback
Pages272
LanguageEnglish
ISBN0008378304
EAN9780008378301
PublisherHARPERCOLLINS 360
Publication Date2025-06-03
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.18 Pounds
Length7.82 Inches
Width11.63 Inches
Height0.42 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
