How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
Regular price
$24.20 USD
Regular price
$40.34 USD
Sale price
$24.20 USD
Unit price
per
You save $16.14 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Hardcover
$24.20 USD
$40.34 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview NEW YORK TIMES BESTSELLER - In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD ...
NEW YORK TIMES BESTSELLER - In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.
"The world of ADHD has been waiting for this book with bated breath for many years. If there's a fairy godmother of our lot, it's Jessica McCabe."--Edward Hallowell, MD, coauthor of Driven to Distraction and ADHD 2.0
Forget "try harder." When your brain works differently, you need to try different.
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn't understand. She lost things constantly, couldn't finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old--broke, divorced, and living with her mom--Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
In How to ADHD, Jessica reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems, including:
- Boost the signal and decrease the noise. Facilitate focus by putting your goals where you can see them and fighting distractions with distractions.
- Have less stuff to manage. Learn why you have trouble planning and prioritizing, and why doing more starts with doing less.
- Build your "time wisdom." Work backward when you plan, and track how long it actually takes you to do something.
- Learn about your emotions. Understand how naming your emotions and letting yourself experience them can make them easier to regulate.
With quotes from Jessica's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle "bad brain days," and be kinder to yourself in the process.
Book Details Format: Hardcover | Pages: 464 | Language: English | Publisher: RODALE BOOKS | ISBN: 0593578945
FormatHardcover
Pages464
LanguageEnglish
ISBN0593578945
EAN9780593578940
PublisherRODALE BOOKS
Publication Date2024-01-02
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.6 Pounds
Length9.2 Inches
Width6.2 Inches
Height1.7 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
