Home › Hardcover Books › Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best
  • Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best by Lauren Chambers book cover
1 1

Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best

by Lauren Chambers

Be the first to review this book

Recipes organized around the menstrual cycle

$27.01 USD
$45.02 USD $27.01 USD
Save 40%

Hardcover New English

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

Recipes organized around the menstrual cycle

Lauren Chambers’s cookbook pairs 100 gluten-free recipes with guidance organized around the menstrual cycle’s four phases: menstrual, follicular, ovulatory, and luteal. The recipes are presented alongside four principles of hormone balance, simple tips, and natural remedies, with the stated aim of matching nutrients to each phase. Examples range from Cajun-spiced shrimp with creamy polenta to fudgy flourless PMS brownies. The book also discusses cycle cues and symptoms including irregular or painful periods, mood changes, acne, and digestive issues. Its structure makes the cycle-based approach clear, while keeping recipes at the center.

Good fit for readers who enjoy

  • People seeking gluten-free recipes arranged by menstrual-cycle phase
  • Readers interested in food-focused guidance on hormone health and cycle symptoms
  • Home cooks looking for recipe ideas alongside practical tips and natural remedies

Themes

Menstrual-cycle phasesNutrition and hormone healthGluten-free cookingCycle symptoms and self-awareness

Based on publisher information and book metadata.

Book overview

Eat in tune with your cycle to reverse uncomfortable symptoms of hormonal imbalance and optimize your health, empowering you to look and feel your best.

Your hormone health determines everything from your mood and energy to your weight, confidence and libido, making it the foundation of living a happy, healthy and symptom-free life. Luckily, nutrition is one of the best hormone-balancing tools at your disposal. Certified health coach Lauren Chambers helps women optimize their hormones with recipes that deliver the specific nutrients you need during each phase of your cycle.

Here, Chambers outlines the four principles of hormone balance and teaches you to support the ebbs and flows of your cycle with delicious recipes, simple tips, and natural remedies. You'll understand your body's cues, preserve energy, replenish lost nutrients, and reduce and reverse symptoms like heavy, painful, irregular periods; mood swings; acne; depression; anxiety; digestive issues; hair loss/thinning; and stubborn weight gain. Whether you're looking to get your cycle back on track, boost your fertility, or simply connect with your body, this book will support you on your health journey and ultimately help you thrive.

100 simple gluten-free recipes make it easy and fun to nourish your body through every phase:
  • Menstrual: Protein and warming foods are key, so try the Cajun-Spiced Shrimp + Creamy Polenta or Bison Butternut Squash Chili
  • Follicular: Get necessary fiber and probiotics with the Green Goddess Chickpea Smash Toast and Weeknight Chicken Cashew Stir-Fry
  • Ovulatory: Keep surging estrogen levels in check with the Honey Sriracha Turkey Protein Bowls and Charred Cauliflower + Dates and Spiced Tahini Sauce
  • Luteal: Boost your mood and magnesium levels with Cozy Autumn Harvest Bowls and Fudgy Flourless PMS Brownies
Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all