High-Protein Mediterranean Cookbook: 150 Recipes (a Good Housekeeping Book)
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Book Overview Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals. ...
Lose weight, boost energy, and eat better with 150 high-protein Mediterranean recipes designed for quick, healthy, and satisfying meals.
Whether you're new to the Mediterranean way of eating or looking for healthy recipes for your family, this Good Housekeeping cookbook helps you build habits that last. With easy, high-protein recipes and heart-healthy meal prep ideas, it's your go-to Mediterranean diet cookbook for beginners--bringing vibrant flavor, better health, and effortless balance to your everyday table.
Triple-tested Good Housekeeping recipes--each with at least 20 grams of protein and many ready in 30 minutes or less--make healthy eating easy every day.
Incorporate the Mediterranean diet into your busy life with fast, flavorful, and 150 protein-rich recipes from the Good Housekeeping Test Kitchen. This easy Mediterranean cookbook for beginners makes healthy eating simple, delicious, and sustainable--with every recipe triple-tested for taste, balance, and nutrition.
Discover how a high-protein Mediterranean diet supports better heart health, steady energy, and natural weight loss. Learn why protein is essential, how much your body needs daily, and how to make every meal more satisfying.
This high-protein cookbook for weight loss also includes:
- Mediterranean diet basics and science-backed health benefits
- Meal prep strategies with pantry staples and serving suggestions
- A 7-day jumpstart meal plan featuring simple, flavor-packed favorites like Open-Face Frittata Sandwiches (28g protein), Butternut Squash White Bean Soup (26g protein), and Skillet Shrimp with Tomato-Feta Orzo (28g protein)
Whether you're new to the Mediterranean way of eating or looking for healthy recipes for your family, this Good Housekeeping cookbook helps you build habits that last. With easy, high-protein recipes and heart-healthy meal prep ideas, it's your go-to Mediterranean diet cookbook for beginners--bringing vibrant flavor, better health, and effortless balance to your everyday table.
Book Details Format: Hardcover | Publisher: HEARST HOME BOOKS | ISBN: 1958395544
FormatHardcover
ISBN1958395544
EAN9781958395547
PublisherHEARST HOME BOOKS
Publication Date2026-04-14
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight2.15 Pounds
Length9.1 Inches
Width8.1 Inches
Height1.1 Inches
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