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  • The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss by Nigel Denby book cover
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The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss

by Nigel Denby

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A GL-focused cookbook that pairs everyday recipes with weight-management guidance

$18.51 USD
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Paperback New English

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AlbakiReads Editorial

A GL-focused cookbook that pairs everyday recipes with weight-management guidance

Nigel Denby frames glycaemic loading as an approach that considers both a food’s glycaemic index and the quantity eaten. The book turns that framework into a broad collection of recipes spanning fish, meat, vegetarian dishes and sweet options, alongside practical tips intended to support meal planning. Its premise makes room for foods that may be excluded in stricter GI-led plans, including chocolate, while presenting healthy cooking as compatible with varied everyday meals. The emphasis stays on using the GL diet approach in the kitchen, with recipes positioned as a route to sustained weight-loss goals without a restrictive menu.

Good fit for readers who enjoy

  • Home cooks interested in GL-based meal planning
  • People seeking weight-management recipes across meat, fish and vegetarian options
  • Cooks who want sweet dishes included in a diet-oriented cookbook

Themes

Glycaemic loadingWeight managementHealthy cookingMeal planningDiet-friendly recipes

Based on publisher information and book metadata.

Book overview

GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of 'The 7-Day GL Diet' brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for - fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight!

GL is the diet for people who want permanent results fast without going hungry. It's simpler than GI - and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu - yes, even chocolate! In this exciting new cookbook Nigel Denby, author of 'The 7-Day GL Diet', shows you how easy it is to cook healthy and delicious meals in minutes. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook - and watch the pounds melt away.

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