Get a Grip, Love
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Book Overview 'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Gro...
'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-Up
We're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it?
Kate Lucey has been 'officially' depressed (as in, diagnosed) for six years. In that time she's been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.
In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she's learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won't tell you to Get a Grip, Love.
Book Details Format: Paperback | Pages: 352 | Language: English | Publisher: HARPERCOLLINS 360 | ISBN: 000840108X
FormatPaperback
Pages352
LanguageEnglish
ISBN000840108X
EAN9780008401085
PublisherHARPERCOLLINS 360
Publication Date2023-05-23
EditionReprint
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.55 Pounds
Length7.4 Inches
Width5.2 Inches
Height1.4 Inches
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