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The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

by Max Lugavere

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A 21-day lifestyle framework for brain and body health

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Hardcover New English

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AlbakiReads Editorial

A 21-day lifestyle framework for brain and body health

Max Lugavere broadens the nutrition-centered approach of Genius Foods into a 21-day program addressing daily routines across food, exercise, sleep, and environmental exposures. The book presents cognitive and emotional wellness as connected with metabolic, gut, endocrine, cardiac, and nervous-system health, drawing on research areas that include circadian rhythms, psychology, dementia prevention, and exercise physiology. Its practical structure includes daily workouts, meal plans, meal-prep guidance, snack ideas, and suggested healthier substitutions. Alongside these routines, Lugavere discusses strategies intended to support energy, sleep, and cognitive performance, including short exercise protocols and ways to increase vegetable intake.

Good fit for readers who enjoy

  • Adults seeking a structured three-week wellness plan
  • Readers interested in nutrition's relationship to cognitive health
  • People looking for meal planning, workout, sleep, and daily-habit guidance in one program

Themes

Nutrition and brain healthLifestyle medicineSleep and circadian rhythmsExercise and metabolic healthDaily habit change

Based on publisher information and book metadata.

Book overview

The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their "factory settings"--to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.

The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright and improve our metabolic health.

In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains--including our cognitive function and emotional wellness--depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian rhythm, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, optimizing sleep, smart detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover:

- A trick that gives you the equivalent of a "marathon" workout, in 10 minutes

- How to get the benefits of an extra 1-2 servings of veggies daily without eating them

- The hidden chemicals in your home that could be making you fat and sick

- How to boost melatonin levels by up to 58% for deeper sleep without supplements

The book features an achievable, evidence-based 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.

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