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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear [Standard Large Print 16 Pt Edition]

by Melisa Robichaud

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A CBT workbook centered on uncertainty and chronic worry

$35.02 USD
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Paperback New English

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AlbakiReads Editorial

A CBT workbook centered on uncertainty and chronic worry

Organized as a practical cognitive behavioral therapy (CBT) guide, this workbook addresses generalized anxiety disorder through the link it draws between persistent worry and fear of uncertainty. Its exercises and strategies focus on worries that can gather around everyday areas such as health, family, finances, work, and the future, while also acknowledging related difficulties with sleep, concentration, fatigue, irritability, and restlessness. The book presents worry as an effort to mentally prepare for possible outcomes, then works step by step toward viewing uncertainty as less threatening. This edition is presented in 16-point large print.

Good fit for readers who enjoy

  • Adults seeking a structured CBT-based workbook on generalized anxiety and worry
  • People interested in practical exercises about coping with uncertainty
  • Readers who prefer large-print editions

Themes

Generalized anxiety disorderCognitive behavioral therapyIntolerance of uncertaintyWorry managementFear

Based on publisher information and book metadata.

Book overview

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren't alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life - and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven - effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry - the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening - which will in turn, reduce your anxiety and instill a sense of calm. If you're ready to stop letting your worries get the better of you, this easy - to - use workbook will help you - one step at a time.
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