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  • Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods [Standard Large Print 16 Pt Edi by Kristen Allott book cover
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Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods [Standard Large Print 16 Pt Edi

by Kristen Allott

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A nutrition-focused workbook for examining anxiety, energy, and cravings

$27.59 USD
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Paperback New English

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AlbakiReads Editorial

A nutrition-focused workbook for examining anxiety, energy, and cravings

Kristen Allott presents anxiety, worry, and fatigue through a nutritional lens, centering the book on protein intake and glucose control. Structured as a workbook, it connects everyday food choices with anxious thoughts and feelings, while offering a practical framework built around protein-rich, brain-fueling foods. The book’s approach treats diet as a key area to examine within the cycle of low energy, sugar cravings, and anxiety, presenting nutritional changes as tools for addressing those interconnected concerns.

Good fit for readers who enjoy

  • Adults interested in a food- and nutrition-centered approach to anxiety and fatigue
  • Readers seeking workbook-style guidance around protein, glucose control, and sugar cravings
  • Those exploring the connection between daily eating habits and anxious feelings

Themes

AnxietyNutrition and mental well-beingProtein-rich foodsGlucose controlFatigue and sugar cravings

Based on publisher information and book metadata.

Book overview

Everyone's heard the old adage, ''You are what you eat.'' But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.
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