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  • Frequently Happy: 52 Mindful Moments to Bring Hope and Joy by David Larbi book cover
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Frequently Happy: 52 Mindful Moments to Bring Hope and Joy

by David Larbi

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Small moments, considered closely

$14.60 USD
$24.34 USD $14.60 USD
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Paperback New English

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AlbakiReads Editorial

Small moments, considered closely

Organized around 52 mindful moments, David Larbi’s book combines poems, meditations, and journal prompts to explore how attention can make room for joy in ordinary life. Its examples range from growing an indoor chili plant or changing a hairstyle to setting boundaries and meeting a challenge, bringing everyday pleasures and more demanding experiences into the same conversation. The structure offers varied ways to pause and reflect, with an emphasis on noticing what is already present across different seasons of life and the year.

Good fit for readers who enjoy

  • Adults interested in guided reflection through poems, meditations, and journal prompts
  • Readers exploring mindfulness, gratitude, and everyday sources of meaning

Themes

Mindfulness and attentionJoy in everyday lifeGratitude and appreciationBoundaries and personal challenges

Based on publisher information and book metadata.

Book overview

Find the joy--no matter how big or small--in every moment!

In the midst of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. Cheerful poet David Larbi reminds us that in every season of life and the year, there is the possibility for joy--if only we would claim it.

Through bright poems, moving meditations, and inspiring journal prompts, this book offers you a chance to reflect on the happy happenstances all around you and build a deeper habit of noticing and appreciating life's simple and profound pleasures. Whether it's raising an indoor chili plant, getting a new hairstyle, setting boundaries, or embracing challenge, every day holds the potential for more meaning, connection, and lasting fulfillment.

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