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Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition)

Symington, Scott

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Paperback

Item Condition New

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Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.

Accessories:

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Publisher

READHOWYOUWANT

Bisac Major Subject

Self-Help

Bisac Minor Subject

Anxieties & Phobias

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

9.21 Inches

Barcode Indicator

EAN

Width

6.14 Inches

Publication Date

2020-01-24

Height

0.76 Inches

ISBN 10

0369356152

Weight

1.13 Pounds

Book EAN

9780369356154

Target Audiance

Adults

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Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition)