Home › Anxieties & Phobias › Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition)
  • Book cover of Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) by Symington, Scott
  • Book cover of Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition) by Symington, Scott
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Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry (16pt Large Print Edition)

by Symington, Scott

Anxieties & Phobias Large Print Books Self-Help
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Book Overview Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the princ...
Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
Book Details Format: Paperback | Pages: 366 | Language: English | Publisher: READHOWYOUWANT | ISBN: 0369356152
FormatPaperback
Pages366
LanguageEnglish
ISBN0369356152
EAN9780369356154
PublisherREADHOWYOUWANT
Publication Date2020-01-24
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.13 Pounds
Length9.21 Inches
Width6.14 Inches
Height0.76 Inches
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