A large-print mindfulness guide for working with anxious thoughts
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A large-print mindfulness guide for working with anxious thoughts
Psychologist Scott Symington presents the “two-screen method,” a two-step mindfulness approach designed for moments when worry, fearful thinking, or painful emotions feel difficult to manage. The book addresses a practical obstacle in mindfulness work: applying its principles while anxiety and negative moods are already intense. Framed as a self-help resource, it centers on recognizing and responding to distressing inner experiences through this named method rather than treating mindfulness as an abstract concept. This 16-point large-print edition offers the same anxiety-focused material in a more accessible print format.
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