{"product_id":"fourth-trimester-postpartum-guide-healing-your-body-balancing-your-emotions-restoring-your-vitality-9781611804003-new","title":"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality","description":"\u003cb\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years. \u003cbr\u003e\u003cbr\u003eKimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover \u003cbr\u003e\u003cbr\u003e - how you can prepare your body for birth; \u003cbr\u003e\u003cbr\u003e - how you can organize yourself and your household for the best possible transition to motherhood; \u003cbr\u003e\u003cbr\u003e - simple practices and home remedies to facilitate healing and restore energy; \u003cbr\u003e\u003cbr\u003e - how to strengthen relationships and aid the return to sex; \u003cbr\u003e\u003cbr\u003e - learning to exercise safely postpartum; \u003cbr\u003e\u003cbr\u003e - carrying your baby with comfort; \u003cbr\u003e\u003cbr\u003e - exploring the complex and often conflicting emotions that arise postpartum; \u003cbr\u003e\u003cbr\u003e - and much more.","brand":"SHAMBHALA","offers":[{"title":"New","offer_id":67662108918050,"sku":"9781611804003-new","price":18.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0893\/4755\/5618\/files\/9781611804003.jpg?v=1793483222","url":"https:\/\/www.albakireads.com\/products\/fourth-trimester-postpartum-guide-healing-your-body-balancing-your-emotions-restoring-your-vitality-9781611804003-new","provider":"AlbakiReads","version":"1.0","type":"link"}