A nine-step framework for practicing forgiveness
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A nine-step framework for practicing forgiveness
Drawing on research in psychology and medicine, Frederic Luskin presents forgiveness as a practical process with implications for health and well-being. The book organizes that process into nine steps, using examples from Luskin’s work with people affected by the conflict in Northern Ireland alongside its broader discussion of grievance, victimhood, and recovery. Its emphasis is not on denying harm, but on developing a way to move beyond the lasting hold of resentment. A revised edition framed around an actionable method for addressing interpersonal injury and conflict.
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