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  • Foods That Cause You to Lose Weight: The Negative Calorie Effect by Neal Barnard book cover
  • Foods That Cause You to Lose Weight: The Negative Calorie Effect by Neal Barnard book cover
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Foods That Cause You to Lose Weight: The Negative Calorie Effect

by Neal Barnard

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A food-centered weight-loss plan built around the “negative calorie” idea

$18.53 USD
$28.96 USD $18.53 USD
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Paperback New English

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AlbakiReads Editorial

A food-centered weight-loss plan built around the “negative calorie” idea

Neal Barnard presents a diet-and-nutrition approach centered on his claim that certain foods can support weight loss through a “negative calorie effect.” The book frames weight management around food choices rather than calorie counting, linking its plan to metabolism, calorie burning, cholesterol, and heart health. Alongside the dietary framework, it includes recipes designed to use common cupboard ingredients, making the book part weight-loss guide and part practical cooking resource. Its core emphasis is sustained weight control without the restrictive routines the author associates with conventional dieting.

Good fit for readers who enjoy

  • Adults seeking a food-based alternative to calorie-counting plans
  • Readers interested in weight-loss guidance that also addresses cholesterol and heart health
  • Home cooks looking for recipes aligned with a structured diet plan

Themes

Weight lossDiet and nutritionMetabolismCholesterolHeart health

Based on publisher information and book metadata.

Book overview

More than one million copies sold!

No more counting calories--discover the foods that take the weight off and keep it off with this revolutionary plan.

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

  • Boost your metabolic rate
  • Burn calories more effectively
  • Lower dangerous cholesterol levels
  • Enjoy better health--and protect your heart
  • Eat the delicious foods you love--in the quantities you want
  • Watch the pounds disappear--without stressful dieting or the temptation to binge

Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

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