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  • Fit from Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever by Victoria Moran book cover
  • Fit from Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever by Victoria Moran book cover
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Fit from Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

by Victoria Moran

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A body-mind-spirit approach to weight management

$20.50 USD
$32.04 USD $20.50 USD
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Paperback New English

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AlbakiReads Editorial

A body-mind-spirit approach to weight management

Victoria Moran frames lasting weight management as a shift away from dieting rules and toward self-acceptance, honesty, and a changed relationship with food and body image. Organized around 101 “secrets,” the book brings nutrition and health into a broader discussion of emotional patterns, especially the guilt and blame attached to so-called forbidden foods. Moran draws on personal experience while presenting an approach that treats weight loss as part of living more fully, not simply monitoring pounds or carbohydrates.

Good fit for readers who enjoy

  • Adults interested in weight-management guidance beyond diet trends
  • Readers exploring the links among food, body image, and self-acceptance
  • Those seeking a body-mind-spirit perspective on nutrition and health

Themes

Weight managementDiet cultureBody imageSelf-acceptanceNutrition and health

Based on publisher information and book metadata.

Book overview

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff

"Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

"Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words

With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.

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