Finding Peace: Meditation and Wisdom for Modern Times
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Book Overview 'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Mon...
'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk
'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness
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'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness
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In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.
A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe, shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same.
He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
Book Details Format: Paperback | Pages: 208 | Language: English | Publisher: PENGUIN LIFE | ISBN: 0241523001
FormatPaperback
Pages208
LanguageEnglish
ISBN0241523001
EAN9780241523001
PublisherPENGUIN LIFE
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.35 Pounds
Length7.6 Inches
Width5.0 Inches
Height0.6 Inches
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