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  • Fidget to Focus: Outwit Your Boredom: Sensory Strategies for Living with ADD by Roland Rotz PH. D. book cover
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Fidget to Focus: Outwit Your Boredom: Sensory Strategies for Living with ADD

by Roland Rotz PH. D.

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Sensory tools for sustaining attention through routine tasks

$14.57 USD
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Paperback New English

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AlbakiReads Editorial

Sensory tools for sustaining attention through routine tasks

Fidget to Focus presents an approach to ADD management centered on keeping the brain engaged when work or everyday responsibilities become monotonous. Drawing on shared personal experiences and neuroscience developments as described by the publisher, it gathers practical sensory strategies meant to be available in the moment. The included workbook extends the guide’s hands-on orientation, giving its ideas a structured place for application. Its subject is not attention in the abstract, but the recurring challenge of staying on track through dull or tedious tasks.

Good fit for readers who enjoy

  • Adults seeking practical, sensory-based strategies for living with ADD
  • People who want tools for maintaining engagement during routine or boring tasks
  • Readers interested in a workbook-supported approach to attention management

Themes

ADD managementSensory strategiesAttention and focusEveryday task engagementPractical exercises

Based on publisher information and book metadata.

Book overview

"Full of tips and strategies collected over years of shared experiences, Fidget to Focus is a gold mine of information and sometimes surprising, sometimes heart-warming stories about how to stay focused and on track, even when tasks are dull, tedious, and boring."
--Thom Hartmann, author of Attention Deficit Disorder: A Different Perception.

Until now, the only way you could learn about the Fidget to Focus approach to successfully living with and managing Attention Deficit Disorder (ADD) was to attend a national conference. The groundbreaking ideas in this book, based on the personal experiences of hundreds of people and recent breakthroughs in neuroscience, will change the way you live with this disorder. Fidget to Focus is a guide to keeping your brain engaged and focused with tools and techniques available to you at any time (workbook included!).

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