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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

by David Burns

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A toolkit for examining difficult moods

$17.71 USD
$29.52 USD $17.71 USD
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Paperback New English

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AlbakiReads Editorial

A toolkit for examining difficult moods

David Burns presents depression and anxiety through a framework that connects negative moods with the thoughts and feelings behind them. The book combines case studies with more than 50 exercises and tools intended to help readers identify and challenge negative thinking. Burns also argues that attending to what those thoughts may be communicating is part of changing one’s relationship to them. The emphasis is practical and self-directed, with the book presenting its approach as a route toward addressing distress and building greater well-being. These are the author’s methods and claims, rather than independently verified medical guidance.

Good fit for readers who enjoy

  • Adults interested in self-help approaches to depression or anxiety
  • Readers who prefer practical exercises and tools alongside case studies
  • Those interested in examining the thoughts connected with difficult moods

Themes

Depression and anxietyNegative thoughts and moodsSelf-reflectionSelf-esteem and well-being

Based on publisher information and book metadata.

Book overview

"From the author who has sold more than 5 million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.

 

Based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of joy and enlightenment.

 

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather -- what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.

 

Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

 

Are you tired of feeling . . .

 

- Down, depressed, or unhappy?

- Anxious, panicky, or insecure?

You can change the way you feel!

 

You owe it to yourself to FEEL GREAT!"

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