Feel Good in 15: 15-Minute Recipes, Workouts + Health Hacks
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Book Overview Recipes, workouts and life hacks to change your life in just 15 minutesJoe Wicks, the nation's favourite Body Coach, teaches you how best...
Recipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation's favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.
EASY WINS IN FIFTEEN MINS!We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I've taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.
Simple, nutritious 15-minute recipes
Awesome, mood-boosting 15-minute home workouts
Quick health hacks and 15-minute small daily wins
This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well - all you need is 15 minutes.
This book is packed full of useful advice you'll wish you'd read sooner, including:
- Yummy recipe ideas for breakfast, lunch, dinner and snacks
- Tips on how to sleep better and find focus
- Workout routines to energise you
- Ideas to help you manage your time in the way that works best for you
- Gratitude and journaling prompts to help you find the joy in everyday life
Are you ready to see some change? Let's go!
Book Details Format: Hardcover | Pages: 256 | Language: English | Publisher: HARPERCOLLINS 360 | ISBN: 000843039X
FormatHardcover
Pages256
LanguageEnglish
ISBN000843039X
EAN9780008430399
PublisherHARPERCOLLINS 360
Publication Date2024-02-13
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight2.23 Pounds
Length9.9 Inches
Width7.77 Inches
Height0.74 Inches
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