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  • Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions by Amanda Hainline book cover
  • Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions by Amanda Hainline book cover
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Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions

by Amanda Hainline

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Quick practices for emotional self-care

$17.86 USD
$27.91 USD $17.86 USD
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Paperback New English

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AlbakiReads Editorial

Quick practices for emotional self-care

Amanda Hainline combines psychology and energy healing in a guide organized around brief exercises for responding to difficult emotions. The book discusses emotional origins, releasing past trauma, and moving forward, with client stories alongside practical techniques. Its chapters also include QR codes linking to videos in which Hainline guides the exercises. The five-minute framing places the book’s tools within everyday moments, including time at home, in the car, or during a stressful meeting. The approach is presented as a way to build calm and focus, while connecting emotional energy with physical health.

Good fit for readers who enjoy

  • Adults seeking short, practical exercises for managing emotions.
  • Readers interested in a blend of psychology and energy healing.
  • Those who value guided video support alongside written exercises.

Themes

Emotional self-careStress managementTrauma and healingPsychology and energy healingMind-body connection

Based on publisher information and book metadata.

Book overview

Never ending to do lists and deadlines. Constant demands on your time and energy. The world never stops. And you never have time to catch up. This can leave you depleted and overwhelmed, wanting to crawl in a hole. Self care sounds great, but who has the time?

 

You do.

 

In her groundbreaking new book, Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions, Intuitive Healer and Author Amanda Hainline helps to empower you with quick and easy ways to feel better. Right now.

 

The book is a unique blend of energy healing and psychology, explaining where your emotions come from, how to release trauma from your past and what to do to move forward into the life you truly deserve.

 

Feel Better in Five Minutes contains relatable client stories and easy to follow techniques to feel better fast that anyone can use. Whether at home, in the car or in the middle of a stressful meeting, you will have practical tools that allow you to biohack your emotions and get into a calm, focused place in no time. And better yet, the QR codes in each chapter take you to videos where Amanda personally guides you along the way so you never feel alone.

 

Emotions and energy are closely linked to physical health. Don't wait until your body stops you dead in your tracks. Take control. Now, it's easy. And better yet, it only takes five minutes.

 

 

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