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Anxieties & Phobias
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Self-Help
Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Smith, Kathleen
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$24.00 USD
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$40.00 USD
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$24.00 USD
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In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor--for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down. Ultimately, living a calmer, less anxious life--one that isn't terrible--is possible, and with this book you'll learn how to do it.
Accessories:
No Accessory
Publisher
HACHETTE BOOKS
Bisac Major Subject
Self-Help
Bisac Minor Subject
Anxieties & Phobias
Binding Type
Hardcover
Country Of Origin
US
Number Of Units
1
Length
8.3 Inches
Barcode Indicator
EAN
Width
5.7 Inches
Publication Date
2019-12-31
Height
0.8 Inches
ISBN 10
0316492531
Weight
0.7 Pounds
Book EAN
9780316492539
Target Audiance
Adults
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