The Everyday Self Care Plan: Simple Habits to Reclaim Your Energy and Joy: Simple Self-Care Habits to Help Busy Women Reclaim Their Energy, Joy, and B
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Book Overview Self-Care That WorksA Real-Life Workbook for WomenYou're always doing everything for everyone else, but what about you?This is not your t...
Self-Care That WorksA Real-Life Workbook for Women
You're always doing everything for everyone else, but what about you?
This is not your typical self-care fluff. It is the workbook for women who want to feel better, think clearer, and reclaim their energy without adding more stress to their to-do list.
Inside, you'll find:
- Bite-sized, practical activities you can do in 10 minutes or less
- Real-life strategies for setting boundaries, managing stress, and building habits that stick
- Gentle reflection prompts and creative self-care challenges
- Worksheets, trackers, and checklists to help you stay consistent-even on hectic days
- Whether you're a student, a stay-at-home parent, juggling a career, caregiving, family, or all of the above, this workbook helps you make space for you-without guilt.
Book Details Format: Paperback | Publisher: INDEPENDENTLY PUBLISHED | ISBN: 9798285341
FormatPaperback
ISBN9798285341
EAN9798285341536
PublisherINDEPENDENTLY PUBLISHED
Publication Date2025-06-15
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.33 Pounds
Length11.0 Inches
Width8.5 Inches
Height0.11 Inches
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