Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Book Overview Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let...
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Book Details Format: Paperback | Pages: 304 | Language: English | Publisher: PLUME | ISBN: 0142181072
FormatPaperback
Pages304
LanguageEnglish
ISBN0142181072
EAN9780142181072
PublisherPLUME
Publication Date2014-07-29
EditionReprint
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.5 Pounds
Length8.16 Inches
Width5.31 Inches
Height0.68 Inches
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