Emotional Confidence: Simple Steps to Build Your Confidence
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Book Overview Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour ...
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.
Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds.
This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.
Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!
Book Details Format: Paperback | Pages: 224 | Language: English | Publisher: COLLINS | ISBN: 0007568894
FormatPaperback
Pages224
LanguageEnglish
ISBN0007568894
EAN9780007568895
PublisherCOLLINS
Publication Date2014-01-16
EditionUK
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.44 Pounds
Length7.81 Inches
Width5.06 Inches
Height0.56 Inches
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