Eat: Transform Your Relationship with Food Through 20 Mindful Exercises to Feel Better and Become More Fulfilled
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AlbakiReads Editorial Mindfulness exercises for bringing attention back to the table
Mindfulness exercises for bringing attention back to the table
Organized around 20 mindfulness exercises, Eat treats everyday meals as opportunities to notice sensory detail, thoughts, emotions, and bodily responses. Marc-Antoine Landry presents eating as a multisensory practice—attending to colour, scent, texture, taste, and sound—while connecting food habits with presence in stressful moments. Drawing inspiration from contemplative traditions, the book frames mindfulness as a way to examine experiences of guilt, shame, frustration, anxiety, discomfort, and pain around food. Its compact format centers on practical exercises intended to build awareness of how the mind and body respond during meals.
Good fit for readers who enjoy
- Adults seeking guided mindfulness practices related to eating
- Mindfulness newcomers who want short, food-centered exercises
- Experienced practitioners interested in applying contemplative techniques to daily meals
Themes
Mindful eatingPresent-moment awarenessSensory experienceFood-related emotionsContemplative practice
Based on publisher information and book metadata.
Book Overview I invite you to think about the last meal you had today. Did you eat on autopilot whileyour mind was elsewhere? Were you thinking about a...
I invite you to think about the last meal you had today. Did you eat on autopilot while
your mind was elsewhere? Were you thinking about a past memory, planning the future,
or running a fantasy? After a brief instant, the plate was empty, and you were ready to
move on to your next task.
Did you notice the colours and the shapes of your food? Did you stop to smell it?
What were the textures and tastes you experienced? Did you hear the sounds the food made? What emotions did the food trigger? What thoughts happened when you ate that meal?
EAT brings you on a simple journey to become more mindful, experience life more intensely, and increase the richness and vividness of the multisensorial experience of eating.
You can increase the pleasure you get from eating through simple mindfulness exercises. Discover how to be truly satisfied and seize every occasion that life offers you. Explore how to be in the present moment. Learn how to decrease the suffering or discomfort you may experience with food. As you get to know how your mind and body function, guilt, shame, frustration, anxiety, and pain lose their grip and you become happier. As your mindfulness skills improve, you become able to make better choices in stressful situations.
EAT is inspired by ancient and modern contemplative practices. Whether you are new to mindfulness or you are an experienced practitioner, you will discover a buffet of mindfulness techniques that will satisfy your hunger!
Book Details Format: Hardcover | Pages: 104 | Language: English | Publisher: TELLWELL TALENT | ISBN: 0228828457
FormatHardcover
Pages104
LanguageEnglish
ISBN0228828457
EAN9780228828457
PublisherTELLWELL TALENT
Publication Date2020-04-16
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight0.69 Pounds
Length9.0 Inches
Width6.0 Inches
Height0.31 Inches
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